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Be Well Employee Fitness Class

Whether you are looking to begin a fitness routine or trying to find ways to relax and unwind after work, Be Well offers a variety of fitness classes free for UT employees. Community instructors will be invited to teach an array of classes including yoga, pilates, bootcamp, etc. Classes will be held periodically during week day evenings beginning at 5:15pm.

*Staff and students with current UT parking permits may park in unreserved staff and commuter areas from 5:00 p.m. to 3:00 a.m. (4:45 pm in Staff Area 9 and Staff Area 23).

Power Yoga works to tone muscles as it builds flexibility and stamina and increases breath capacity. Breath is connected to movement and the flow focuses on weight-bearing standing poses.  The internal body heat that is built assists in stretching and flexibility. Power Yoga is an accessible way for anyone to increase flexibility while also getting a workout.  No prior yoga experience is necessary, however for those with established yoga practices, advanced options can be offered.

 

Register here: https://bewell.utk.edu/programs/employee-fitness-classes/

Wednesday, February 27 at 5:15pm to 6:15pm

Student Health, 206A/B
1800 Volunteer Blvd, Knoxville, TN 37996

Event Type

Sports & Recreation

Topic

Health & Wellness

Audience

Faculty & Staff

Website

https://bewell.utk.edu/programs/emplo...

Department

Center for Health Education and Wellness

Hashtag

#BeWell

Contact Name

Danielle Bohn

Contact Email

dbohn1@utk.edu

Contact Phone

865-974-5725

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