Be Well Employee Fitness Class - Hatha Flow & Yin Yoga
Class will be a one-hour mix of hatha flow and yin. The flow portion will build strength, balance, and coordination while the yin portion will build resilience and mindfulness through targeted, passive stretching. This combination of exertion and surrender will leave the student feeling balanced, grounded, and calm. No previous yoga experience is required, as modifications will be given to make class both accessible for the beginner yet challenging for the advanced student. Bring your own mat and accessories, though extra mats, blocks and straps will be available at no charge.
*Staff and students with current UT parking permits may park in unreserved staff and commuter areas from 5:00 p.m. to 3:00 a.m. (4:45 pm in Staff Area 9 and Staff Area 23).
Thursday, April 25 at 5:15pm to 6:15pm
Student Health, 206A/B
1800 Volunteer Blvd, Knoxville, TN 37996