Be Well Employee Fitness Class
Whether you are looking to begin a fitness routine or trying to find ways to relax and unwind after work, Be Well offers a variety of fitness classes free for UT employees. Community instructors will be invited to teach an array of classes including yoga, pilates, bootcamp, etc. Classes will be held periodically during week day evenings beginning at 5:15pm in the Student Health Center Room 206A/B.
*Staff and students with current UT parking permits may park in unreserved staff and commuter areas from 5:00 p.m. to 3:00 a.m. (4:45 pm in Staff Area 9 and Staff Area 23).
FitBox Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics, balance, flexibility, accuracy, power, speed, agility strength among other aspects of physical fitness.
In most cases, you can expect to do calisthenics, such as squats, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
Tuesday, March 26 at 5:15pm to 6:15pm
Student Health, 206A/B
1800 Volunteer Blvd, Knoxville, TN 37996