Tuesday, February 4, 2025 1pm to 2pm
About this Event
2124 Shepherd Road
https://hamilton.tennessee.edu/senior-fitness-classes/Open to all! Come learn basic Tai Chi movements taught by certified instructors. There are 8 sessions in the series (on Tuesdays and Thursdays). Must commit to attend all sessions except for illness!
Tai Chi is evidence-based to reduce arthritis symptoms and prevent falls.