Free Beginner Tai Chi Class Begins at Hixson Presbyterian Church
Series of 8 classes held on Tuesdays and Thursdays at Hixson Presbyterian Church.
Come learn warm-up, cool down and 12 Tai Chi movements. Suited for all fitness levels. Taught by Tai Chi for Health certified instructors.
Evidence-based to help prevent falls, reduce arthritis symptoms, improve breathing and manage stress.
COVID safety protocols will be followed.
Tuesday, October 26, 2021 at 11:00am to 12:00pm
Hixson Presbyterian Church, Classes held at covered outdoor pavilion. 1450 Jackson Mill Drive; Hixson