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Beginner Tai Chi (Single Session)

Offered in partnership with The Chattery.

This class will introduce Dr. Paul Lam’s Tai Chi for Health program. Certified instructor June Puett will share warm up, six basic movements and cool down exercises suitable for any fitness level including seated. This slow, gentle form of Tai Chi is evidence based to reduce arthritis symptoms and prevent falls when practiced on a regular basis. Targeted for seniors, Tai Chi for health can help anyone reduce stress and improve balance. Tell your parent or a friend to attend virtually with you, for a relaxing, fun afternoon.

Wear sturdy shoes and comfortable clothes that provide room for movement. This program is similar to walking in terms of physical exertion. Participants will learn about Tai Chi resources if they want to continue the program.

All participants must sign a disclaimer to participate in this program. One will be sent to you upon sign up.

Dial-In Information

Register at Beginner Tai Chi - ONLINE CLASS — The Chattery

The link to the webinar will be sent to you 48 hours prior to the start and again when it starts. There are no refunds for online classes. Can’t make the live class? No problem! The link will be available after the original recording.

Tuesday, June 29 at 2:00pm to 3:30pm

Virtual Event
Topic

Agriculture

Audience

General Public

Website

https://www.thechattery.org/classes2/...

Department
UT Extension Hamilton County
Contact Name

June Puett

Contact Email

jpuett1@utk.edu

Contact Phone

(423) 855-6113

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