Tai Chi for Arthritis
The 8-week program is designed for people with arthritis to reduce pain and stiffness, help maintain or improve mobility, muscle strength, memory, and balance. Individuals of all ages and mobility levels can benefit from the low impact course.
Wednesday, December 7 at 9:00am to 10:00am
Wednesday, February 1, 2023 at 9:00am to 10:00am
Wednesday, March 29, 2023 at 9:00am to 10:00am
Wednesday, May 24, 2023 at 9:00am to 10:00am
South Cheatham Public Library 358 N. Main Street, Kingston Springs, TN 37082