Take Time, Take Care
Join the Center for Health Education and Wellness and the Be Well employee wellness program for Take Time, Take Care! Take time to take care of your mind, body, and spirit with free yoga, meditation, and mindfulness sessions designed to fit into a busy schedule. Express gratitude and engage in other activities designed to help you unwind. Discover the many ways you can manage stress through on-campus and community services.
Yoga mats will be available to borrow, and all sessions are free and beginner-friendly. Free giveaways, tank tops, and light refreshments will also be provided. Students, faculty, and staff are all welcome.
For accommodations email Wellness Coordinator Bilqis Amatus-Salaam bamatuss@utk.edu
Wednesday, September 25, 2019 at 11:00am to 3:00pm
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Bilqis Amatus-Salaam
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865-974-5725
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Stanley, Matthew Hyland left a positive review 9/24/2019
So wonderful. Afterwards, my day felt so calm and clear and I was able to navigate a difficult situation with more ease because of my level headedness.