Take Time, Take Care
Join the Center for Health Education and Wellness and the Be Well employee wellness program for Take Time, Take Care! Take time to take care of your mind, body, and spirit with free yoga, meditation, and mindfulness sessions designed to fit into a busy schedule. Express gratitude and engage in other activities designed to help you unwind. Discover the many ways you can manage stress through on-campus and community services.
Yoga mats will be available to borrow, and all sessions are free and beginner-friendly. Free giveaways, tank tops, and light refreshments will also be provided. Students, faculty, and staff are all welcome.
For accommodations email Wellness Coordinator Bilqis Amatus-Salaam firstname.lastname@example.org
Wednesday, September 25 at 11:00am to 3:00pm