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Take Time, Take Care

Join the Center for Health Education and Wellness and the Be Well employee wellness program for Take Time, Take Care! Take time to take care of your mind, body, and spirit with free yoga, meditation, and mindfulness sessions designed to fit into a busy schedule. Express gratitude and engage in other activities designed to help you unwind. Discover the many ways you can manage stress through on-campus and community services.

Yoga mats will be available to borrow, and all sessions are free and beginner-friendly. Free giveaways, tank tops, and light refreshments will also be provided. Students, faculty, and staff are all welcome.

For accommodations email Wellness Coordinator Bilqis Amatus-Salaam bamatuss@utk.edu

Wednesday, September 25 at 11:00am to 3:00pm

Circle Park

Event Type

Social Events

Topic

Health & Wellness

Audience

Current Students, Faculty & Staff

Tags

GPSPD

Website

https://wellness.utk.edu/taketime/

Department

Center for Health Education and Wellness

Contact Name

Bilqis Amatus-Salaam

Contact Email

bamatuss@utk.edu

Contact Phone

865-974-5725

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Stanley, Matthew Hyland

Stanley, Matthew Hyland left a positive review 9/24/2019

So wonderful. Afterwards, my day felt so calm and clear and I was able to navigate a difficult situation with more ease because of my level headedness.