Take a mid-day brain break and slow things down with a bit of stretch, breath work, and meditation. Join Certified Yoga Instructor Stephanie Jain from the convenience of your office space or home via Zoom and gain the health benefits you deserve for yourself. No experience is necessary, and all are welcome. Registration is not required.
Use this Zoom link to join all sessions: https://tennessee.zoom.us/j/7203701914
For more information about Be Well, an employee wellness initiative within the Center for Health Education and Wellness, visit https://bewell.utk.edu/